Hello,
Missed physical therapy this morning because I am not feeling too good, 90 degrees doesn't help! They want me to go in the heated pool there, it's like a 95 degree pool (used to be 100) and it's really hot out for that! Not to mention not liking to wear a bathing suit there, the pool room is all glass walls around it so everyone can see you! I might on Tuesday because I should be getting my new bathing suit in the mail tomorrow *crosses fingers* But if it's 90 degrees out, no way!
I really need to exercise big time today. Weigh in is tomorrow and of course at this time of the month I am always up and go crazy! I figure if I exercise a ton I can off set it though. I am thinking doing pool exercises, my stationary bike, and a DVD. I may go riding later but with this heat I am not sure. My eating has not been great today, been craving chocolate since I woke up at 6! I think i might even dreamed about it! hahahah wouldn't surprise me. I tried making a smoothie before, it didn't come out very good! I have no idea how to make one I really need to figure that out.
This is for a strawberry mango smoothie hope that helps.
ReplyDeleteIngredients
8 oz unsweetened frozen strawberries
4 oz Colombo Low Fat Vanilla Yogurt, or other brand
1/2 cup(s) fruit juice, mango-variety
1 Tbsp honey
Instructions
Combine all ingredients in a blender; blend on high for 1 to 2 minutes. Yields about 1 cup per serving.
Notes
If your blender isn’t strong enough to process the fully frozen strawberries, let them defrost slightly before using.
Swap fresh strawberries for frozen if desired. Just make sure to add some ice cubes to the blender before processing.